ORAC Value: 3,200
Makes 1 serving
1 tablespoon freshly squeezed lemon juice
1 teaspoon grapeseed oil
1⁄4 teaspoon finely chopped fresh dill
2 cups chopped red leaf or romaine lettuce
1⁄2 cup grape tomatoes, halved
1⁄4 cup thinly sliced cucumber, quartered
2 tablespoons finely chopped red onion
2 tablespoons chopped avocado
1 tablespoon shelled raw or roasted sunflower seeds
1 tablespoon shredded reduced-fat Cheddar cheese
2 slices (2 ounces) roasted prepackaged or deli-sliced turkey
2 slices (2 ounces) uncured prepackaged or deli-sliced ham
Combine the lemon juice, oil, and dill in a small bowl. Season with salt and freshly ground black pepper to taste. Set aside.
Toss the lettuce, tomatoes, cucumber, onion, avocado, sunflower seeds, and cheese with the reserved dressing in a medium bowl.
Lay 1 slice of the turkey flat on the work surface. Layer the ham slice flat on top, then the remaining turkey and ham slices, and tightly roll up. Slice the meat roll crosswise into thin pinwheels and scatter them on top of the salad.